Still injured. Still not happy about it. Still not listening when i'm told to lay off the working out :)
Monday: 3 miles. Nothing. Nada. Not happy about it.
Tuesday: 5 miles. Welp we all know that didn't happen. I rode the bike for 30 and tried the elliptical for 20.
Wednesday: Cross. OHHHH i can do something that was on my schedule! 20 Elliptical. 35 bike. I think i shall stick with mostly the bike for a while..... little achey on the elliptical.
Thursday: 3 miles. I would give my left ankle to be able to run three miles this week :( Instead I rode the bike for 60 butt numbing minutes.
Friday: Cross. My butt was still numb from thursday so i figured what they heck!!! Bike for 60. I lifted...arms, as well.
Saturday: 6 Miles. Um. No. I am not sure i would have been able to do it even with my good ankles. Silly beer....makes me sleepy :)
Sunday: OFF. Made up for being lazy Saturday and rode the bike for 35 minutes....then did some abs.
So I obviously didn't make my miles this week. I'm not sure i will be able to for another couple of weeks. Which really really sucks....but i'll make do i suppose.
Kai at 4 and 5 months
2 days ago